If your caregiver generally took care of your needs and you could count on them for physical and emotional support, you probably grew up with the confidence to trust others and build healthy relationships with friends and partners. This early relationship plays an important role in how you relate to others over the course of your life. Your attachment style reflects your childhood bond with your parent or primary caregiver. In fact, an overactive trauma response - getting stuck in fight, flight, freeze, or fawn, in other words - may happen as part of post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (C-PTSD). Overactive trauma responses are pretty common among survivors of trauma, particularly those who experienced long-term abuse or neglect. In a nutshell, this means day-to-day occurrences and events most people don’t find threatening can trigger your go-to stress response, whether that’s fight, flight, freeze, fawn, or a hybrid. It’s also possible to have an overactive trauma response. keep quiet about how you really feel to avoid starting a fight.freeze when you hear an unexpected noise in the dark.flee from the path of a car running a red light.argue with a co-worker treating you unfairly.These hormones trigger physical changes that help prepare you to handle a threat, whether it involves actual physical or emotional danger, or perceived harm. When your body recognizes a threat, your brain and autonomic nervous system (ANS) react quickly, releasing hormones like cortisol and adrenaline. As you might already know, trauma responses happen naturally.
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